A short, personalized home program — the right exercises for YOUR issue, taught in person, so progress sticks between visits.
Most of your recovery happens between visits. A home rehab prescription is a short, personalized set of exercises chosen for your specific injury and movement patterns — not a photocopied stretch sheet.
You learn each exercise in the office until it's right, then the program gets progressed as you improve. It pairs naturally with adjustments and our in-office physical therapy.
We look at how you move and what's driving the problem — that's what picks the exercises.
A handful of specific exercises, taught hands-on until your form is right.
The program evolves as you get stronger — and gets retired when you don't need it anymore.
Programs are deliberately short — a routine you'll actually do beats a perfect one you'll skip. Yours is sized to your life.
Stop and tell us. Some effort is normal; pain is information — the program gets adjusted, not pushed through.
Physical therapy is the guided, in-office work; this is your take-home program. They're designed to work together.
New patients welcome · most insurance accepted. Tell us what's bothering you and we'll take it from there.
